Weight Loss Blog
ESG vs. Gastric Sleeve in Dubai: Which is the Best Option for You? Top Benefits + 15 Key Insights
Weight loss surgery has become one of the most reliable solutions for people struggling with obesity and related health issues. In Dubai, two procedures stand
Gastric Bypass: How Much Weight Can I Lose?
When diet and exercise alone don’t deliver results, gastric bypass surgery often becomes a life-changing solution for people struggling with obesity. But one of the
Emotional Eating: Why It Happens and How to Stop It
Have you ever reached for a snack—not because you were hungry, but because you were bored, stressed, or upset? That’s emotional eating. And while it’s
Intermittent Fasting: A Detailed Beginner’s Guide
If you’ve been hearing a lot about intermittent fasting (IF) lately, you’re not alone. It’s one of the most popular health trends—and for good reason.
How to Prepare Mentally for Major Weight Loss
Why Your Mindset Is Just as Important as Your Meal Plan Losing a significant amount of weight is not just a physical journey—it’s an emotional
What is the Difference Between Gastric Balloon and Gastric Sleeve?
If you’re exploring weight loss procedures but aren’t ready to commit to surgery just yet, you’ve probably come across Gastric Balloon and Gastric Sleeve. Both
Why Am I Not Losing Weight Even with Diet & Exercise?
You’ve been eating right, working out consistently, tracking your calories, and maybe even skipping dessert. But the scale? It won’t budge. It’s frustrating, demotivating, and
How to Lose Weight Without Surgery: 7 Proven (and Practical) Ways That Work
Let’s be honest—losing weight can feel overwhelming, especially with so many options out there, from fad diets to surgeries. But what if you don’t want
How to Choose the Right Type of Weight Loss Surgery: A Patient’s Guide
Choosing to undergo bariatric surgery is a life-changing decision—but figuring out which type of surgery is right for you can feel overwhelming. With multiple procedures
Understanding BMI and Suitability for Bariatric Surgery
If you’re struggling with obesity and considering weight loss surgery, one of the first things you’ll hear about is BMI—or Body Mass Index. But what