ESG vs. Gastric Sleeve in Dubai: Which is the Best Option for You? Top Benefits + 15 Key Insights
Weight loss surgery has become one of the most reliable solutions for people struggling with obesity and related health issues. In Dubai, two procedures stand out: Endoscopic Sleeve Gastroplasty (ESG) and Gastric Sleeve Surgery. Both methods aim to reduce stomach size, limit food intake, and help individuals lose weight sustainably. But they differ in how […]
Gastric Bypass: How Much Weight Can I Lose?
When diet and exercise alone don’t deliver results, gastric bypass surgery often becomes a life-changing solution for people struggling with obesity. But one of the most common questions patients ask before undergoing this bariatric procedure is: “How much weight can I lose after gastric bypass?” The answer isn’t one-size-fits-all. Weight loss depends on several factors, […]
Emotional Eating: Why It Happens and How to Stop It
Have you ever reached for a snack—not because you were hungry, but because you were bored, stressed, or upset? That’s emotional eating. And while it’s incredibly common, over time, it can sabotage your health goals and leave you feeling worse instead of better. In this guide, we’ll explore what emotional eating really is, why it […]
Intermittent Fasting: A Detailed Beginner’s Guide
If you’ve been hearing a lot about intermittent fasting (IF) lately, you’re not alone. It’s one of the most popular health trends—and for good reason. People are using it to lose weight, improve metabolism, simplify their eating habits, and even boost energy levels. But is it just another diet trend, or something more sustainable? This […]
How to Prepare Mentally for Major Weight Loss
Why Your Mindset Is Just as Important as Your Meal Plan Losing a significant amount of weight is not just a physical journey—it’s an emotional and mental one. Whether you’re considering bariatric surgery or committing to long-term lifestyle changes, preparing your mindset is one of the most important steps in the process. It’s common to […]
What is the Difference Between Gastric Balloon and Gastric Sleeve?
If you’re exploring weight loss procedures but aren’t ready to commit to surgery just yet, you’ve probably come across Gastric Balloon and Gastric Sleeve. Both are designed to help you lose weight by making you feel full sooner—but they’re very different in terms of how they work, how invasive they are, and who they’re best […]
Why Am I Not Losing Weight Even with Diet & Exercise?
You’ve been eating right, working out consistently, tracking your calories, and maybe even skipping dessert. But the scale? It won’t budge. It’s frustrating, demotivating, and downright confusing. If you’ve ever asked yourself, “Why am I not losing weight?”—you’re not alone. The truth is, weight loss is not always as simple as “eat less, move more.” […]
How to Lose Weight Without Surgery: 7 Proven (and Practical) Ways That Work
Let’s be honest—losing weight can feel overwhelming, especially with so many options out there, from fad diets to surgeries. But what if you don’t want to go under the knife? What if you’re looking for a more natural, non-invasive route? Here’s the good news: non surgical weight loss is not only possible—it can be just […]
How to Choose the Right Type of Weight Loss Surgery: A Patient’s Guide
Choosing to undergo bariatric surgery is a life-changing decision—but figuring out which type of surgery is right for you can feel overwhelming. With multiple procedures available—each with unique benefits, risks, and recovery timelines—it’s important to find the one that aligns with your health needs, weight loss goals, and lifestyle. In this guide, we’ll help you […]
Understanding BMI and Suitability for Bariatric Surgery
If you’re struggling with obesity and considering weight loss surgery, one of the first things you’ll hear about is BMI—or Body Mass Index. But what exactly is BMI, and how does it determine whether you’re a candidate for bariatric surgery? In this guide, we’ll break down: Let’s help you better understand your options and whether […]